This is the traditional approach to learning Ashtanga Yoga.
Named after the vibrant city in South India where it originated, the method allows practitioners to receive individual instruction and keep internal focus. Connecting movement and breath as they flow through a sequence of postures to create a deeply meditative experience. It is designed to reveal the full depth of Yoga, in a progressive unfolding of awareness. To this day, it remains one of the most effective methods of bodywork available to humankind; Never neglecting the weak points of the student, nor catering to the strong, it purifies the body and produces incredible strength, flexibility and clarity of mind.